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Cochin Arts and Science College

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The Department of Biosciences of Cochin Arts and Science College held a Yoga Club inauguration and Nutrition Month observance event on September 25, 2023. The club, a student-run organization, offers yoga classes, workshops, events, and retreats. Rajesh Peethambaran, Yoga Acharya, Ashtanga Yoga Vidya Peedam, discussed the benefits of yoga for physical and mental health, while Dr. Deepa Anand, Consulting Ayurvedic Physician and Consulting Nutritionist, discussed the importance of nutrition for overall health. The event was well-attended and provided valuable information.